Understand what’s influencing your health — and what you can do about it.
Personalised nutritional therapy combining evidence-based nutrition and lifestyle advice for people in midlife and beyond.
I’m a Registered Nutritional Therapist and Certified Functional Medicine Practitioner, and I’ve been supporting clients in clinical practice since 2013.
I offer one-to-one consultations and work mainly with people in mid to later life, using personalised nutrition and lifestyle to support healthy ageing and long-term health.
Find out more About me
Is this you?
As we move through midlife and beyond, it’s common to experience changes in our health. You may feel that you’re not quite as well as you used to be, or have a health concern you’d like to do something about.
Perhaps you’d like to understand how nutrition and lifestyle may support your health following a diagnosis, reduce your risk of an age-related condition, manage your weight, or simply stay healthy, active and independent as you get older.
Nutritional therapy takes a personalised approach, looking at your health history, health concerns, symptoms, diet and lifestyle to understand the factors that may be influencing your health.
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Nutritional Therapy
How I work
Rather than looking at individual symptoms or health concerns in isolation, I use Functional Medicine principles to consider the many factors that can influence health and how one area of health may affect another.
I explain what I find in a way that makes sense, then work with you to develop practical nutrition and lifestyle recommendations that fit your circumstances, preferences and everyday life.
By identifying factors that may be influencing your health, we can address current concerns while also supporting the foundations of long-term health.
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My Approach
Working with me
Consultations are available in person at my Forest Row clinic, or via Zoom or telephone.
The process begins with a health questionnaire and food diary, followed by an in-depth consultation, during which we explore your health picture and what you would like to achieve. Together, we discuss the factors that may be influencing your health and develop a personalised nutrition and lifestyle plan based on your health, goals and circumstances.
Follow-up consultations allow us to review your progress, adjust your recommendations and build on the changes you’ve made.